Recipes Using Low Cholesterol Foods A Must
If you have recently seen your doctor to get the results of your cholesterol blood test, then you probably have some valid concerns about your diet, the role cholesterol plays in your diet, and have more questions about what foods can lower cholesterol and how you can change your cooking to a more cholesterol friendly diet.
Now, eating a healthy diet can be very straight forward. First of all you should be eating a diet that contains lots of fresh fruits and vegetables (the healthy carbohydrates), and also protein from legumes (dried beans, peas and lentils), and meats or dairy products.
But this is where the trouble starts. Butter, red meats, poultry and eggs - all animal products contain cholesterol, with butter, egg yolks and red meats having the highest cholesterol levels.
For your recipes and your cooking, you should try to include some low cholesterol foods, while you also work on lowering the volume of high cholesterol foods.
The result will be a lowering of the risk that you have for heart disease.
The protein that animal foods provide is very important for the health of your internal organs, and for building strong muscles and tendons, as well as maintaining hair, blood and bones. So, by some means you still need to have this protein in your daily foods, but it doesn’t have to be from the high cholesterol foods available. Seafood can also supply your diet with protein, and seafood is a good source too, especially herring, sardines, and salmon which contain the omega 3 fatty acids that your body also requires.
Milk also contains protein, but since it is an animal product it too has fat so you should drink skim milk, or 1% milk in place of whole milk or 2%. If your room mates are used to drinking the milk with higher fat levels, you may get some complaints initially, but given time, if you still buy the healthier choices, they will probably come to accept it.
Instead of cooking with butter (animal product), try using olive oil (plant product) in its place, in particular the virgin olive oil which is less processed than the light olive oils. You should note that the light olive oil refers to its color, and not the number of calories it contains - very misleading since we are used to light meaning fewer calories.
One way of lowering the fat level in baking is to use apple sauce, pureed prunes, or mashed bananas instead of the fat, and this also gives you more fruit in your diet too.
Almonds, walnuts, peanuts and some other nuts are good for you when you are worried about your cholesterol, but make sure you only eat a handful a day, or you will be consuming too many calories which is never a good idea.
If you are making hamburgers, you can throw in some oats, as this is a good food to help you lower your cholesterol. Pulses are legumes as they are also called, or more commonly, dried beans, peas and lentils are also effective low cholesterol containing soluble fibre, as do apples, pears and barley.
There is plenty more about low cholesterol foods as well as cholesterol lowering foods and recipes here .
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